The Power of Uniformity: Why Wearing the Uniform Properly Matters in Martial Arts In the world of martial arts, the uniform is more than just a piece of clothing; it’s a symbol of discipline, tradition, and respect. Whether you’re a seasoned practitioner or a beginner stepping onto the mat for the first time, the martial […]
Goal Setting Setting a goal you can achieve is a lot more rewarding than writing down a goal that simply looks good on paper but is never fulfilled. Take the time to craft practical and meaningful goals by using SMART guidelines. SMART If you’ve had any training in goal-setting, you’ve probably been introduced to the […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]